Move a Little works like a pocket chiropractor, cutting through the noise with clear, evidence-based guidance. These are the same effective movements I use with patients in the office, designed to help you move and feel better without the overwhelm.
It's NOT too good to be true...
Every Monday two new classes are added and located right at the top of the homepage.
Didn't have time to take last weeks classes? No problem! Simply scroll our "Recently Released Classes" and all classes uploaded in the last 5 weeks will be there!
Clearly laid out you'll find the description, length, and any equipment needed for each class. All are follow-along and have voiceover cues so you never have to guess what to do or if you're doing the movements correctly.
Love a class? Bookmark it so you can repeat it! Repetition builds results.
Search the ever growing on-demand library to find exactly what you need when you need it.
Sciatica? Low back pain? Headaches? Hip pain? There are classes specifically for you to help!
Think of it as your 'pocket chiropractor'.
Expert voicerover cues
Access to follow-along programs
just $22.99/month
searchable library of classes
new weekly On-demand mobility CLASSES
Your membership gets you:
→ so you can move well without overthinking it
→ track your progress and know exactly what class to take next
→ so you’re never confused on form or the “why”
→ like having your own little pocket chiropractor
→ informing you of the “why” behind the new classes, because knowledge is power
Long-term progress is built through mobility, stability, balance, and strength using simple, functional movement. This is the same approach I use every day with my patients. Everything is designed to fit seamlessly into your routine, with smarter movement you can actually rely on.
These 10-minute classes are designed to unlock multiple joints at once, giving you results in minimal time. You don’t need more, you need better. AKA effective, efficient movement that actually works.
By addressing the entire system, we focus on the root cause rather than chasing symptoms. Grounded in neuroplasticity and muscle memory, this work helps your brain and body learn to move well together, so mobility lasts, pain decreases, and movement feels better in everyday life.
so when something flares up, you’ll actually know what to do to help yourself.
because when one part of your body moves better, everything else starts working better too.
through short, consistent classes that layer stretching, balance, strength, and dynamic movement.
Expert voicerover cues
Access to follow-along programs
just $22.99/month
searchable library of classes
new weekly On-demand mobility CLASSES
Included in your membership:
→ so you can move well without overthinking it
→ track your progress and know exactly what class to take next
→ so you’re never confused on form or the “why”
→ like having your own little pocket chiropractor
→ informing you of the “why” behind the new classes, because knowledge is power
You can re-watch sped-up clips from that influencer promising “ONE move to fix your back” (spoiler: your body’s way more complex than that)
there has never been a better time to stop scrolling and start moving
An evidence-based chiropractor who gets it. At 15 years old, I experienced the challenges of back pain firsthand with two herniated discs. This experience fueled my passion for helping others overcome pain and improve their mobility.
I understand the struggles of busy lives and the desire to feel your best. That’s why I created Goodly Simple: to give you short, effective mobility programs that fit seamlessly into your day.
Let’s move more, and feel better together!
You asked, I answered:
It's perfect for anyone seeking to improve mobility, reduce pain, and enhance overall function in less than 10 minutes a day.
Absolutely not! All classes are designed for every expereince level, including beginners. Each class and movement offers modifications to suit your current abilities. While I encourage progress, it's crucial to listen to your body and avoid pushing yourself beyond your comfort zone. The goal is to progress at your own pace, so you can enjoy the benefits of improved mobility without feeling overwhelmed or strained.
While stretching is certainly beneficial, it often only provides temporary relief. Mobility work, on the other hand, goes deeper, actively targeting your joints' full range of motion. This focused approach can lead to lasting improvements in flexibility, range of motion, and pain reduction.
Repeating mobility movements trains your brain and muscles to move more efficiently. The first time you try a new movement, it might feel awkward. However, consistent practice allows your body to adapt, making the movement smoother and more natural. This leads to improved flexibility, reduced pain, and enhanced performance. By consistently practicing these movements, you'll strengthen neural connections, improve muscle memory, and enhance your body's awareness.
Most classes and exercises were desgined to be done anywhere, such as your living room or bedroom, with little to no equipment. Optional equipment that can enhance your practice includes a chair, a wall, a light resistance band, a pillow, and yoga blocks.
Expert voicerover cues
Access to follow-along programs
just $22.99/month
searchable library of classes
new weekly On-demand mobility CLASSES
Your membership gets you:
→ so you can move well without overthinking it
→ track your progress and know exactly what class to take next
→ so you’re never confused on form or the “why”
→ like having your own little pocket chiropractor
→ informing you of the “why” behind the new classes, because knowledge is power
