But between work, family, and life, it's tough to find the time or energy to figure out what to do. The last thing you want to do after a long day is spend time scrolling through endless workout videos, just for them to sit in your saved folder.
Sound familiar? We've all been there. The endless to-do lists, the late nights, the early mornings. It's easy to let our bodies fall by the wayside.
But what if you could feel better, move better, and have more energy, all in less than 10 minutes a day? With Goodly Simple, you can! Our expert-designed programs will guide you step-by-step, helping you open up your body’s full potential.
No more guesswork, no more endless scrolling. Just a clear plan to help you move better and feel better.
It's NOT too good to be true...
With Goodly Simple, I'll cut through the chaos and give you a clear plan to follow. No more guesswork, no more frustration. Just simple, effective steps to help you move better and feel better.
this is for me →
The only program that takes the guesswork out of mobility, giving you an effortless path to pain-free movement.
300+ Patients served
Megan R.
My entire body has felt so much better and so much more balanced since I began
Dr. Kimbra's program.
Jess T.
The positive impacts have been nearly immeasurable in all areas of my life.
Jennifer S.
Dr. Kimbra brings out the best in what our bodies can accomplish. I appreciate how she nurtures the connection between our minds and our bodies.
simple
moves,
powerful
change.
We focus on building long-term progress through mobility, stability, balance, and strength. Our program offers simple, functional movements that seamlessly integrate into your daily routine.
Our concise, efficient classes are designed to get you moving without wasting time. Unlike other long, drawn-out routines, our 10-minute classes target multiple joints, maximizing results while minimizing effort.
Our comprehensive approach targets the root cause of pain, not just the symptoms. For example, back pain often stems from imbalances in other areas, like the hips. By addressing these interconnected areas, we can effectively alleviate pain and improve overall mobility.
Our structured program leverages the power of neuroplasticity and muscle memory. By consistently practicing these movements, your brain and body will adapt, leading to increased mobility, reduced pain, and enhanced performance.
goodly simple is truly different.
count me in →
We will fill your toolbox with knowledge of the body, movements, and pain science so when you’re out living your life and experience pain, you’ll know exactly what to do to help yourself.
The body is a connected system. Improving mobility in one area can highlight areas that may need additional attention, and lucky for you we address them all.
Short, consistent classes are used to combine a variety of dynamic stretching, balance, strength, and other movements patterns.
– MIchael L.
"I have never felt better and I’m able to fully participate in my workouts without fear of throwing out my back!"
– HEather B.
"I’ve finally learned what it feels like to have all body parts working together and where I need to improve strength to function at my best!"
– Lisa O.
"Thanks to Dr. Kimbra I have learned that with a little help we can heal our own bodies!"
Improve your hip mobility in just 4 weeks with our focused program, targeting mobility, stability, and strength. It's included at no extra cost in your monthly membership!
You will never have to guess if you're performing a movement correctly. The voiceover cues and demonstrations will ensure you know exactly what to do, for long, and for how many reps.
While you might join to address a specific concern, like back pain, our approach is holistic. The body is a master at compensating, and often where we feel the pain is not always the source of the pain. By focusing on overall mobility, we provide long-lasting relief and future injury prevention.
Every class and movement is customizable to fit your body and experience level. Whether you're new or experienced in the world of mobility, you can modify or progress each exercise to suit your needs.
One appointment with me is $110-$165. You get daily access to all of my current favorite movements, targeted programs, and more for just $37.99 a month!
In just 10 minutes a day, you can start improving your mobility and reducing pain. Our program is designed to be done 4 days a week for 4 weeks, but you can take it at your own pace based on your schedule.
Bonus! BONUS! BONUS!
Our library of quick, efficient classes is created to fit your busy life. There are classes you can do while at work for that nagging hip and back pain, first thing in the morning, before bed, while dinner’s in the oven, and more. Each concise, 10-minute class is designed to target multiple joints, maximizing results while minimizing effort.
Our unique approach focuses on gradual progression. We start with simple, foundational movements to ensure proper form and joint health. These classes are designed to be repeated so your body learns and adapts, building strength, mobility, and pain resilience. As you practice, these movements become more fluid and natural, allowing you to safely challenge your body and achieve optimal results. Modify and progress as needed to build your own personal program that grows as you do.
I'M IN →
voiceover cues for each movement
4 week hip mobility program
free 7-day trial, then just $37.99 a month!
access to new problem specific programs added regularly
On demand follow-along mobility CLASSES
Every month you get:
– Melissa p
"Dr. Kimbra’s expertise and evidence-based approach provides effective results to prevent certain injuries, in tandem to finding pain relief. "
An evidence-based chiropractor who gets it. At 15 years old, I experienced the challenges of back pain firsthand with two herniated discs. This experience fueled my passion for helping others overcome pain and improve their mobility.
I understand the struggles of busy lives and the desire to feel your best. That’s why I created Goodly Simple: to give you short, effective mobility programs that fit seamlessly into your day.
Let’s move more, and feel better together!
I'm ready →
Try Goodly Simple for 7 days for FREE, and experience the difference of having a practicing evidence-based chiropractor guide you through movements expertly designed to help your muscles and joints move and feel better.
You can keep re-watching that sped up video from that one fitness influencer who claims to fix your back with that one magic movement (spoiler alert, the body is complex and needs a lot more than ONE movement). Only for you to A. never actually do it, or B. never actually see long term results.
there has never been a better time.
I'M IN →
VOICEOVER CUES FOR EACH MOVEMENT
4 week hip mobility program
free 7-day trial, then just $37.99 a month!
access to new problem specific programs added regularly
ON DEMAND FOLLOW-ALONG MOBILITY CLASSES
Every month you get:
These programs are unique, made to be modified or progressed to fit your body, and are heavily influenced by current brain and body research. I'm confident you will love the simplicity and effectiveness of these classes, but don't just take my word for it!
Try 7 risk-free days of Goodly Simple! If it's not for you at this time, simply cancel, no hard feelings!
7-day
free
trial!
You asked, I answered:
It's perfect for anyone seeking to improve mobility, reduce pain, and enhance overall function in less than 10 minutes a day.
Absolutely not! All classes are designed for every expereince level, including beginners. Each class and movement offers modifications to suit your current abilities. While I encourage progress, it's crucial to listen to your body and avoid pushing yourself beyond your comfort zone. The goal is to progress at your own pace, so you can enjoy the benefits of improved mobility without feeling overwhelmed or strained.
While stretching is certainly beneficial, it often only provides temporary relief. Mobility work, on the other hand, goes deeper, actively targeting your joints' full range of motion. This focused approach can lead to lasting improvements in flexibility, range of motion, and pain reduction.
Repeating mobility movements trains your brain and muscles to move more efficiently. The first time you try a new movement, it might feel awkward. However, consistent practice allows your body to adapt, making the movement smoother and more natural. This leads to improved flexibility, reduced pain, and enhanced performance. By consistently practicing these movements, you'll strengthen neural connections, improve muscle memory, and enhance your body's awareness.
Most classes and exercises were desgined to be done anywhere, such as your living room or bedroom, with little to no equipment. Optional equipment that can enhance your practice includes a chair, a wall, a light resistance band, a pillow, and yoga blocks.
While many will see improvements in just four weeks, everyone’s journey is unique because every body is unqiue. Some people notice changes quickly, while others may take a bit longer. And that’s ok! The great thing is, the programs are yours to keep for the duration of your membership! You can repeat them as often as you'd like, or use them as a warm-up for your workouts. It's all about finding what works best for you and having fun along the way!
I'M IN →
VOICEOVER CUES FOR EACH MOVEMENT
4 week hip mobility program
free 7-day trial, then just $37.99 a month!
access to new problem specific programs added regularly
ON DEMAND FOLLOW-ALONG MOBILITY VIDEOS
Every month you get:
