But between work, family, and life, you don't have the time, energy, or desire to figure out what actually works.
You don’t want to scroll to find “that one stretch” that will "fix" it.
You want to move better, feel better, and actually stick to a plan.
Goodly Simple is here to help you build mobility that lasts, without adding another chore to your day.
No more guesswork, no more endless scrolling. Just a clear plan to help you move better and feel better.
Let’s Move Smarter, Not Harder →
It's NOT too good to be true...
With Goodly Simple, I'll cut through the chaos and give you a clear plan to follow. No more guesswork, no more frustration. Just simple, effective steps to help you move better and feel better.
this is for me →
Your personal roadmap to pain-free mobility, stability, and strength- made simple
300+ Patients served
Megan R.
My entire body has felt so much better and so much more balanced since I began
Dr. Kimbra's program.
Jess T.
The positive impacts have been nearly immeasurable in all areas of my life.
Jennifer S.
Dr. Kimbra brings out the best in what our bodies can accomplish. I appreciate how she nurtures the connection between our minds and our bodies.
simple
moves,
powerful
change.
We focus on building long-term progress through mobility, stability, balance, and strength. Our program offers simple, functional movements that fit easily into your daily routine.
No overcomplication. Just smarter movement, built for real life.
Forget long, drawn-out routines.
Our 10-minute classes are designed to unlock multiple joints at once, giving you maximum results in minimal time.
You don’t need more. You need better.
Most mobility programs focus only on the area that hurts. We go deeper.
For example, back pain often starts with the hips or ankles, not just the back itself. By addressing the entire system, we target the root cause, not just the symptoms.
Goodly Simple is built on neuroplasticity and muscle memory.
The more you practice these movements, the better your brain and body get at moving well, leading to lasting mobility, less pain, and better performance in everything you do.
This isn’t just another library of random stretches.
count me in →
so when something flares up, you’ll actually know what to do to help yourself.
because when one part of your body moves better, everything else starts working better too.
through short, consistent classes that layer stretching, balance, strength, and dynamic movement.
• Joints feel less stiff
• Your body starts moving with more ease
• Beginning to learn more about the “why” within your body
• More mobility, less tension
• Gaining confidence within your body
• You know exactly what to do when something feels off
• Your body feels more like yours again
• You’re not just fixing pain, you’re preventing it
• Your body doesn’t just feel better, it works better
– MIchael L.
"I have never felt better and I’m able to fully participate in my workouts without fear of throwing out my back!"
– HEather B.
"I’ve finally learned what it feels like to have all body parts working together and where I need to improve strength to function at my best!"
– Lisa O.
"Thanks to Dr. Kimbra I have learned that with a little help we can heal our own bodies!"
With clear demonstrations and expert voiceover cues, you’ll always know exactly what to do, how to do it, and how long to perform it.
You might join to fix one area, like back pain, but pain doesn’t always stem from where you feel it. That’s why we focus on your whole body to create lasting relief and help prevent future injuries.
Every class can be modified to fit your experience, mobility, and strength levels. Whether you’re brand new or a movement veteran, you’ll never feel behind.
So you can target exactly what your body needs: "Full Body" for total movement freedom, "Upper Body" for your upper back, chest, shoulders, spine, and wrists, "Lower Body" for your lower back, hips, knees, and ankles, "Seated" for full body chair-based mobility, and "Express" (for all classes that are 5 minutes or less) for when you need results on your busiest days.
Teaching you the why behind each week’s focus, so you’re not just following along- you’re actually learning how to take care of your body for the long haul.
✔ Targeted training for improved hip mobility, strength, and control
✔ Built to help reduce low back pain and hip tightness by focusing on the hip's core movements and related structures
✔ Easy-to-follow, 10-minute classes
✔ 4 days a week, or go at your own pace
If your hips are feeling especially stiff, tight, or stuck, I’ve got your focused solution.
Goodly Simple has 5 Specialized Mobility Hubs to target what your body needs.
No more wondering where to start. These hubs help you focus on exactly what matters most for your body right now.
A library of quick, efficient classes designed to fit your real life. Whether you’re at your desk, getting ready for bed, or waiting for dinner to finish, each 10-minute (or less) class helps you unlock multiple joints at once so you can maximize results while minimizing effort.
Goodly Simple is designed with gradual progression in mind. We incorporate foundational movements to build mobility, strength, and joint health.
As you repeat the classes, your body adapts, allowing you to safely push further- at your pace.
join now! →
Expert voicerover cues
Access to 4 specialized mobility hubs
Then just $22.99/month. That’s it! No fluff. No wasting time- just results.
The new 'express' mobility hub
new weekly On-demand mobility CLASSES
Every month you get:
→ so you can move well without overthinking it
→ so you target exactly what your body needs, when it needs it
→ so you’re never confused on form or the “why”
→ 5-minute wins for even your busiest days
→ informing you of the “why” behind the new classes, because knowledge is power
→ move through your first week, risk-free!
– Melissa p
"This is the first program that actually helped me feel less stiff, without taking over my life. It’s simple, it works, and fits my busy schedule!"
An evidence-based chiropractor who gets it. At 15 years old, I experienced the challenges of back pain firsthand with two herniated discs. This experience fueled my passion for helping others overcome pain and improve their mobility.
I understand the struggles of busy lives and the desire to feel your best. That’s why I created Goodly Simple: to give you short, effective mobility programs that fit seamlessly into your day.
Let’s move more, and feel better together!
I'm ready →
Try Goodly Simple FREE for 7 days, and feel the difference of having an evidence-based chiropractor build your plan.
You can re-watch sped-up clips from that influencer promising “ONE move to fix your back” (spoiler: your body’s way more complex than that)
there has never been a better time to stop scrolling and start moving
join now! →
Expert voicerover cues
Access to 4 specialized mobility hubs
Then just $22.99/month. That’s it! No fluff. No wasting time- just results.
The new 'express' mobility hub
new weekly On-demand mobility CLASSES
Every month you get:
→ so you can move well without overthinking it
→ so you target exactly what your body needs, when it needs it
→ so you’re never confused on form or the “why”
→ 5-minute wins for even your busiest days
→ informing you of the “why” behind the new classes, because knowledge is power
→ move through your first week, risk-free!
Every class is intentionally taught by me (an evidence-based chiropractor), influenced by current brain and body research, and designed to help you build mobility that actually lasts, without eating up your day.
7-day
free
trial!
I believe you’ll feel the difference, but don’t take my word for it!
Try Goodly Simple FREE for one week with code "TRYITFREE"
Move through a week of smarter mobility, risk-free. If it’s not a fit? Cancel anytime. No hard feelings.
You asked, I answered:
It's perfect for anyone seeking to improve mobility, reduce pain, and enhance overall function in less than 10 minutes a day.
Absolutely not! All classes are designed for every expereince level, including beginners. Each class and movement offers modifications to suit your current abilities. While I encourage progress, it's crucial to listen to your body and avoid pushing yourself beyond your comfort zone. The goal is to progress at your own pace, so you can enjoy the benefits of improved mobility without feeling overwhelmed or strained.
While stretching is certainly beneficial, it often only provides temporary relief. Mobility work, on the other hand, goes deeper, actively targeting your joints' full range of motion. This focused approach can lead to lasting improvements in flexibility, range of motion, and pain reduction.
Repeating mobility movements trains your brain and muscles to move more efficiently. The first time you try a new movement, it might feel awkward. However, consistent practice allows your body to adapt, making the movement smoother and more natural. This leads to improved flexibility, reduced pain, and enhanced performance. By consistently practicing these movements, you'll strengthen neural connections, improve muscle memory, and enhance your body's awareness.
Most classes and exercises were desgined to be done anywhere, such as your living room or bedroom, with little to no equipment. Optional equipment that can enhance your practice includes a chair, a wall, a light resistance band, a pillow, and yoga blocks.
While many will see improvements in just four weeks, everyone’s journey is unique because every body is unqiue. Some people notice changes quickly, while others may take a bit longer. And that’s ok! The great thing is, the programs are yours to keep for the duration of your membership! You can repeat them as often as you'd like, or use them as a warm-up for your workouts. It's all about finding what works best for you and having fun along the way!
join now! →
Expert voicerover cues
Access to 4 specialized mobility hubs
Then just $22.99/month. That’s it! No fluff. No wasting time- just results.
The new 'express' mobility hub
new weekly On-demand mobility CLASSES
Every month you get:
→ so you can move well without overthinking it
→ so you target exactly what your body needs, when it needs it
→ so you’re never confused on form or the “why”
→ 5-minute wins for even your busiest days
→ informing you of the “why” behind the new classes, because knowledge is power
→ move through your first week, risk-free!
