THE BLOG

We’ve all been there: January arrives with its promise of “new year, new me” and everyone’s new health goals. Suddenly our social media feeds are flooded with friends doing Whole30, participating in dry January, or hitting the gym every day. While these actions can jumpstart healthy habits, they often lead to an all-or-nothing mindset that […]

As an evidence-based chiropractor serving St. Charles and the Fox Valley area, I frequently see patients whose pain stems from an often-overlooked source: their footwear. Let’s explore how conventional shoes might be contributing to your back pain, knee issues, and other musculoskeletal problems and When we talk about conventional footwear, I’m referring to the everyday […]

As an evidence-based chiropractor serving St. Charles, Illinois, and the Fox Valley area, here’s a holistic approach to take with your movement during the holidays. Everyone knows maintaining physical activity can become challenging amid holiday festivities, but it’s crucial to understand that physical movement extends far beyond high intensity exercise. Redefining Movement Physical activity isn’t […]

As a chiropractor, I’m about to tell you something that might surprise you about back pain: you don’t need adjustments to fix your low back pain. Don’t get me wrong – chiropractic adjustments can help tremendously, but they’re just one piece of the puzzle. The real key to long-term back health? Movement and mobility. When dealing with […]

As an evidence-based chiropractor serving St. Charles, Illinois, and the Fox Valley area, I’m always on the lookout for treatments that are backed by solid scientific research. Recently, I’ve been excited about a trend that’s not just hype, but actually backed by science: infrared light therapy! Let me shed some light on the science and […]

Has your doctor told you to “be cautious” because your back is “fragile” and you’re wondering if you’ll ever be able to do the things you love again? Here are 5 crucial insights about your back injury recovery your doctor may not have told you. As an evidence-based chiropractor in St. Charles, Illinois, serving the […]

Dealing with low back pain? Learn about evidence-based strategies to help manage your pain and common pitfalls to avoid.

Cracking Your Neck? Chiropractic Offers a Better Solution. That neck crack is called a cavitation! But self-cracking can be risky. Discover the benefits of chiropractic adjustments for lasting pain relief and mobility. Learn why a chiropractor is the key to unlocking a healthier you!