A truly efficient way to get you out of pain & back into your life.

St. Charles, it’s time to address the root cause so you can return to your active lifestyle.

Don’t worry, I’ve got your individualized plan to show you how.

Adjustments, acupuncture, cupping

Are you tired of experiencing pain during your favorite movements or exercises? Are you sick of trying everything you can think of but still nothing helps?


No more “typical” chiropractic appointments and it’s time to say buh-bye to the same old same old treatments. Together we will determine what is actually going on with your body and develop a 100% individualized plan to address it.


"I have lived with annoying knee pain for years that impacted my workouts, hiking, and even long walks down the aisle for some retail therapy. Since seeking treatment with Dr. Runyan, the positive impacts have been nearly immeasurable in all areas of my life. Her patient-first approach made me feel heard in a way I have not experienced before."

- Charlene D.

"Is this right for me?"

to multiple chiropractors who do the same 5 minute adjustments every single time?


constantly feeling like your body is sore, painful, and achy during or after exercise?


every Instagram or YouTube video in the hopes that they can alleviate your pain?



Services Offered


Acupuncture is a painless therapeutic technique that involves inserting thin needles into specific points across the body. This encourages the brain’s release of pain relieving chemicals, such as endorphins and endomorphine, to ease pain, discomfort, and to promote healing.

Studies have shown great results in the use of acupuncture to treat a multitude of conditions including musculoskeletal complaints, digestive issues, mental health, and much more.

cupping therapy

Round cups are placed on particular areas of the body and a suction is created to decompress muscles and connective tissue. This, in effect, relaxes muscles, improves blood circulation, activates the lymphatic system, and calms the nervous system.

Occasionally red circles are left behind on the skin that look like bruises but do NOT feel like bruises. Cupping is painless, relaxing, and a great part of the recovery process post-workout.

The goal of adjustments is to restore appropriate joint movement and function. This works to reduce pain by decreasing the pressure on the surrounding muscles and tissues.

Adjustments are not only for your neck and back! Other common joints we adjust include your ankles, knees, hips, shoulders, elbows, wrists, and fingers.

chiropractic ADJUSTMENTS

i'm ready to book!


"Dr. Kimbra is the WHOLE PACKAGE!! Her knowledge, kindness, and compassion shine through in her practice. She validated everything I was feeling and made me feel so heard - as a person who fears doctors not listening to them this was huge for me! Each appointment since has felt like meeting up with an old friend."

- Molly R.

This 15-30 minute appointment will include an adjustment and one or some of the following: manual soft tissue therapy, dynamic stretches, the Hypervolt, or functional exercises.

chiropractic treatment

This 45-60 minute appointment is by far the most common treatment. This is an all encompassing appointment that will include an adjustment and one or some of the following: acupuncture, cupping, soft tissue manual therapy, dynamic stretches, the Hypervolt, or functional exercises. We will determine the day of which course of treatment will benefit you the most. 

treatment session

Offered Treatments

Take the next step to a healthier you

learn how we can work together

let's get started

I promise you, this is different from your typical chiropractic appointments.


book now

Adjustments, acupuncture, cupping, and at home programs will be your ticket to moving and feeling better, faster.