Hi! I'm Dr. Kimbra Runyan. Chiropractor, business owner, certified acupuncturist, mentor, wife, mom, dog mom, mobility lover, and puzzle do-er. I have a passion for making health, wellness, and movement less complicated, more fun, and easily sustainable. This blog, the content on my Instagram, and all that I do in my chiropractic practice in St. Charles, IL, is here to help you find ways to move better, so you feel better, and to have some fun along the way.
As an evidence-based chiropractor serving St. Charles, Illinois, and the Fox Valley area, here’s a holistic approach to take with your movement during the holidays. Everyone knows maintaining physical activity can become challenging amid holiday festivities, but it’s crucial to understand that physical movement extends far beyond high intensity exercise. Redefining Movement Physical activity isn’t […]
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As a chiropractor, I’m about to tell you something that might surprise you about back pain: you don’t need adjustments to fix your low back pain. Don’t get me wrong – chiropractic adjustments can help tremendously, but they’re just one piece of the puzzle. The real key to long-term back health? Movement and mobility. When dealing with […]
Has your doctor told you to “be cautious” because your back is “fragile” and you’re wondering if you’ll ever be able to do the things you love again? Here are 5 crucial insights about your back injury recovery your doctor may not have told you. As an evidence-based chiropractor in St. Charles, Illinois, serving the […]
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