THE BLOG
MOBILITY
WELLNESS
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Hi! I'm Dr. Kimbra Runyan. Chiropractor, business owner, certified acupuncturist, mentor, wife, mom, dog mom, mobility lover, and puzzle do-er. I have a passion for making health, wellness, and movement less complicated, more fun, and easily sustainable. This blog, the content on my Instagram, and all that I do in my chiropractic practice in St. Charles, IL, is here to help you find ways to move better, so you feel better, and to have some fun along the way.
It’s estimated that over 80% of the population will experience back pain over the course of their life. As an evidence-based chiropractor, I’m someone who would much rather be proactive than reactive, especially when it comes to anything having to do with pain. While we can’t always predict injuries or accidents, we can have a […]
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We’ve all been there: January arrives with its promise of “new year, new me” and everyone’s new health goals. Suddenly our social media feeds are flooded with friends doing Whole30, participating in dry January, or hitting the gym every day. While these actions can jumpstart healthy habits, they often lead to an all-or-nothing mindset that […]
As an evidence-based chiropractor serving St. Charles and the Fox Valley area, I frequently see patients whose pain stems from an often-overlooked source: their footwear. Let’s explore how conventional shoes might be contributing to your back pain, knee issues, and other musculoskeletal problems and When we talk about conventional footwear, I’m referring to the everyday […]
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