THE BLOG

As a chiropractor, I’m about to tell you something that might surprise you about back pain: you don’t need adjustments to fix your low back pain. Don’t get me wrong – chiropractic adjustments can help tremendously, but they’re just one piece of the puzzle. The real key to long-term back health? Movement and mobility. When dealing with […]

As an evidence-based chiropractor serving St. Charles, Illinois, and the Fox Valley area, I’m always on the lookout for treatments that are backed by solid scientific research. Recently, I’ve been excited about a trend that’s not just hype, but actually backed by science: infrared light therapy! Let me shed some light on the science and […]

Has your doctor told you to “be cautious” because your back is “fragile” and you’re wondering if you’ll ever be able to do the things you love again? Here are 5 crucial insights about your back injury recovery your doctor may not have told you. As an evidence-based chiropractor in St. Charles, Illinois, serving the […]

Dealing with low back pain? Learn about evidence-based strategies to help manage your pain and common pitfalls to avoid.

Feeling lost when it comes to chiropractic care? You’re not alone! This informative blog post empowers you with essential knowledge before your first appointment. We explore three key points to consider: X-rays: Often Unnecessary Before Care (Learn when they might be needed), A Multifaceted Approach, and the truth behind chiropractic adjustments.

Tired of “one-size-fits-all” chiropractic care? Dr. Kimbra Runyan, a St. Charles chiropractor, focuses on individualized treatment plans based on research and your unique needs. Experience the Function Co. difference: collaborative care, evidence-based practices, and lasting results.